Self-Care Support

Description

Remember who you truly are!   This self-care bundle includes nourishing affirmations, energy healing, and quick exercises to help you balance yourself, relax, and gain self-confidence.  The tracks are intentionally short, potent and powerful so that you can easily incorporate them into your day!

This bundle is designed to assist with:

• Increasing your self-love and self-esteem
• Recognizing your value and worth
• Infusing your day with short bursts of positivity and energy healing to keep you going
• Tuning in to your deeper needs
• Honoring yourself to boost your peace, happiness, and energetic resonance
• Being in the present moment and releasing resistance

This program contains the following tracks:

1. Self-Honoring Affirmations with Energy Healing – Run time – 4:23
2. Worthiness Boost with Energy Healing – Run time – 60 seconds
3. Embracing Your Value Boost with Energy Healing – Run time– 30 seconds
4. Self-Care Check in with Energy Healing – Run time 3:30
5. Nature Break Guided Breathing and Energy Healing – Run time 2:00
6. Release Mantra, Guided Breathing and Energy Healing – Run time 1:00
7. Peace Mantra, Guided Breathing and Energy Healing – Run time 1:00
8. Love Mantra, Guided Breathing and Energy Healing – Run time 1:00

This product is a digital download.  A download link will be sent to you after purchase.

Disclaimer: This is not a substitute for medical care and is not intended to diagnose, treat, or cure any medical condition.  Do not listen to this recording while driving, operating heavy machinery, or doing anything that requires your undivided attention.  

Please note: Due to the nature of these files, you will not be able to download directly to a mobile device such as an iPhone or iPad.  First, download to a conventional compute, then transfer to your mobile device.