health, well-being, nutrition, diet, exercise, stress
The father wound is not something we hear about as much as the mother wound, but it does exist. The father wound is a deficiency from the absence (or perceived absence) of love from your birth father or your caretaker. It could be intentional or unintentional. The absence can occur through a variety of ways:…
What is tribal shaming? Tribal shaming is a term that I learned years ago through the work of Dr. Mario Martinez, a clinical neuropsychologist who spent a lot of time studying the ways that our thoughts and emotions affect our health. In Brene Brown’s work, she shares that we are wired for connection. Shame is…
One of the most common things I am asked about is whether or not we can send healing energy to other people without their knowledge and/or for a certain purpose. I have been trained in several energy healing modalities. The primary energy healing modalities that I use are Reiki and Pranic Healing. Both modalities have separate…
Fun? What’s that? In today’s busy world, it’s common to lose sight of the necessity of fun. Fun is an activity whereas joy is a state of being, but they can be experienced at the same time. Having fun boosts our serotonin levels, expels dirty energy from our energy field, increases our sense of well-being,…
The mother wound is essentially an internalized set of limiting beliefs and patterns that stem from the relationship with one’s own mother. It’s typically a generational wound that has passed down from mother to mother. If your mother was overly critical of you, competed with you, was jealous of you, tore you down verbally or…
How do you support someone who is dealing with the loss of a loved one? What should you say? What should you do? It can be uncomfortable and awkward trying to navigate the intense emotions of grief. In my ordained minister studies, I took several courses on helping loved ones through the grieving process. If…
In my integrated wellness practitioner program, I took several courses on death, dying and hospice. Though this is not a topic that most people enjoy thinking about, it’s a part of life and something we must learn to cope with. Loss comes in many forms – the loss of a job, the loss of a home, the…
Disappointment is something everyone deals with from time to time. It stems from our thoughts and expectations differing from what is actually occurring. However, for an empathic person, disappointment can occur more often and be a challenge to overcome. As an empath who is also an energy healer, intuitive, and holistic health practitioner, I’ve helped…
These days, it seems everyone has an opinion about what we should eat for optimum health. When I began studying nutrition 11 years ago, I was fascinated by the differing recommendations on what to eat from expert to expert. I became confused and overwhelmed. How do you know which eating style works best for you? …